Now in early access

Wellness you
actually maintain.

Upkeep is an AI-powered companion that quietly connects your fitness and nutrition apps — and gently keeps you on track. No guilt. No boot camps. Just consistency.

Join the waitlist See how it works

Stay on track.  ·  Progress, not perfection.

Built for the long game.

No 30-day challenges. No bootcamp pressure. Just an intelligent companion that helps you keep going — day after day.

AI Companion

Your AI wellness companion that actually listens. It learns your habits, spots patterns, and sends gentle nudges — not lectures.

  • Progress tracked, patterns spotted
  • Conversational, never clinical
  • Nudges that fit your day

All your data, one place

Stop switching between apps. Upkeep syncs with Hevy, MyFitnessPal, and Apple Health so you see your whole wellness picture at a glance.

  • One unified dashboard
  • Real-time sync
  • No manual data entry

Real-time optimization

Smart adjustments based on what you're actually doing. Upkeep keeps your plan aligned with your life, not the other way around.

  • Live data adjustments
  • Goals that flex with you
  • Weekly check-ins that matter

Progress over perfection

Missed a day? No problem. Upkeep celebrates consistency, reframes setbacks as normal, and helps you get back on track without the guilt.

  • Track wins, not failures
  • Positive re-engagement
  • No shame, no streaks as pressure

Simple from day one.

Getting started takes minutes. Staying on track takes Upkeep.

  1. Tell us your goals

    "Let's figure this out together. Tell us a bit about your goals and we'll build a simple plan." No complicated questionnaires — just a quick conversation.

  2. Connect your apps

    Link Hevy, MyFitnessPal, or Apple Health in seconds. Upkeep pulls everything together so you don't have to.

  3. Let Upkeep work quietly

    Your AI companion runs in the background — spotting patterns, making adjustments, and checking in at just the right moments.

  4. Maintain. Don't restart.

    This is what maintenance looks like. Not dramatic transformation — just consistent, sustainable progress. Day after day.

The glue between your apps.

Your fitness data already exists. Upkeep connects the dots and turns raw numbers into clear, actionable guidance.

Hevy

Workout logs, sets, reps, and volume — automatically imported and tracked over time.

MyFitnessPal

Nutrition logs, macros, and calorie data brought into your wellness picture without manual entry.

Apple Health

Steps, sleep, heart rate, and active energy — transformed from raw data into actionable insights.

More coming soon

Garmin, Oura, Fitbit, Strava, and more on the roadmap. Your ecosystem, connected.

Coming soon

"Progress, not perfection."

The Upkeep philosophy — it's okay to miss a day. What matters is getting back on track.

Ready to stay on track?

Join the early access waitlist and be the first to know when Upkeep launches. No spam — just one email when we're ready.

No gym bros, no bootcamp pressure — just calm, consistent progress. Unsubscribe any time.